Sauna in January often gets framed as part of a bigger self-improvement push. New year, new habits, new routines. Everywhere you look, there’s pressure to optimise, improve, and start strong. But sauna in January doesn’t need to be about fixing anything. For many people, it’s simply about slowing down after a loud December and giving […]

How heat in a mobile sauna can help athletes physically in a sauna? Are you mad? It’s already so hot. When you train, your cardiovascular health improves. Your heart rate and blood flow increase and this keeps you in good shape. Just as training develops this aerobic conditioning, did you know you can boost these […]

Wearing a beanie in a sauna? Are you mad? It’s already so hot. There is no denying the health benefits of a sauna, but some people find the heat overwhelming and uncomfortable. So, if you are lucky enough to find a mobile sauna near you in Cape Town, then we’ve got the solution for you. […]